Workouts for women with prolapse

Full-body workouts that are mindful of the pelvic floor

start your prolapse friendly workout today!

The                   videos will show you what you CAN do if you have prolapse! 

Who are Made for Women Workouts for?

  • Women with prolapse who have stopped exercising due to fear

  • Women with prolapse who want to exercise but don’t know how to modify their workouts if they feel symptomatic 

  • Women with prolapse who might be confused by what’s “safe” and “not-safe” 

  • Women with prolapse who are interested in guided exercise programs 

Specifically designed full body and core workouts that also strengthen your pelvic floor

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