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Carefully selected exercises

Less strenuous to the pelvic floor

Produce less increases in intra-abdominal pressure

Graduated workouts for all levels


  • What if you need exercise to manage your weight or a medical condition? 

  • What if exercise is the one thing that made you feel good about yourself?  

  • What if exercise is your way of relieving stress?

  • What if you have always lived an active lifestyle?

Created by a Women's Health Physiotherapist and a Women's Health Fitness expert, our team has made it easy for women with prolapse and pelvic floor dysfunction to workout. 

Odds are, if you're on this page, you may have been diagnosed with Pelvic Floor Dysfunction or Pelvic Organ Prolapse, and are now looking for exercise programs that are kinder to your pelvic floor and organs.


You have likely scanned the internet and seen long lists of exercises that are “bad” for prolapse. Reading those lists can leave you feeling deflated, frustrated, and fearful since nearly every exercise you like doing seems to be on the list! 

Made for Women Workouts

 The                   videos will show you what you CAN do

if you have prolapse! 

The Made for Women Workouts team knows how challenging it is to find suitable exercise programs if you’ve been told you have prolapse.

Many women with pelvic floor dysfunction and prolapse are faced with this dilemma. They want to exercise but they don’t want to develop prolapse or make their prolapse worse.