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Advanced Workout Video

advanced Workout

When you are ready, you will love the intensity of the advanced prolapse friendly workout. Enjoy the dynamic exercises while still being cued to keep your deep core and pelvic floor activated.  You will walk away sweaty after exercising to this video! 

Approx. 30 minutes.

*** FREE BONUS ***


Mastering core muscle activation during exercise is an essential requirement for working out safely with prolapse.  We are including our Foundation Series 

for free with your purchase of the Advanced Workout video ($7.99 CAD value!).

Wstrongly recommended you grasp the pelvic floor friendly concepts covered in our Foundation Series prior to exercising! 

$13.99 CAD

Please note that the workout videos are online digital products that you can view or download after purchasing. 

To purchase:

1. Click 'Buy Now!' button above

2. You will be directed to Vimeo, click 'Buy All'

3. Vimeo will ask you to log in or create a free account to log in, and then you will be taken to checkout

4. Enter payment information and coupon code if applicable

5. Once payment is accepted, click 'Watch Now' if you would like to view immediately or 'Download' if you would like to save for later

What Others are Saying: 

"I gave the video a try this morning and loved it!! I used a 10 lb weight for the lunges, squats and dead lifts...had a great burn going and worked up a sweat as well!"



See more Testimonials here