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Beginner Workout Video

beginner Workout

Get fit with this fun, new workout video that tones your whole body while strengthening your pelvic floor muscles. 

By the end of this session you will feel stronger, have more energy and be closer to your health and fitness goals.

Approx. 30 minutes.

*** FREE BONUS ***


Mastering core muscle activation during exercise is an essential requirement for working out with prolapse.  We are including our Foundation Series 

for free with your purchase of the Beginner Workout video ($7.99 CAD value!).

Wstrongly recommended you grasp the pelvic floor friendly concepts covered in our Foundation Series prior to exercising! 

$13.99 CAD

Please note that the workout videos are online digital products that you can view or download after purchasing. 

To purchase:

1. Click 'Buy Now!' button above

2. You will be directed to Vimeo, click 'Buy All'

3. Vimeo will ask you to log in or create a free account to log in, and then you will be taken to checkout

4. Enter payment information and coupon code if applicable

5. Once payment is accepted, click 'Watch Now' if you would like to view immediately or 'Download' if you would like to save for later

What Others are Saying about made for women workouts: 

" The workouts are perfect for those like me, who have a prolapse and still feel hesitant about exercise and are looking for a safe exercise program. Thank you for creating them. They are long overdue."


See more Testimonials here