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Have you ever done a deadlift before?  Sound too advanced?  Sound like something a huge sweaty guy does at the gym but isn’t good for you especially since you have POP?

I am here to tell you - deadlifts are for everyone! And they are a great way to work the lower b...

When it comes to prolapse and all the information out there, its hard to know which sources can be trusted and which need to be taken with a grain of salt. One of our missions at Made for Women Workouts is to clear up the confusion about exercising with prolapse in add...

If you are a woman with prolapse, the thought of exercise can be daunting. There are a lot of women who have stopped exercising after being diagnosed with prolapse, and it is our mission to reduce the fear of exercise and show you that women with prolapse CAN exercise....

“Help – I’ve been told not to exercise by my doctor and now my weight is out of control!”

We hear it from you all the time...keep reading : )

  • Have you been diagnosed with pelvic organ prolapse?

  • Were you told not to exercise or at least not too strenuously?

  • ...

Good for you for finding a way to exercise with prolapse!  We know how this diagnosis can have a huge impact on your lifestyle and emotional well-being.  Regular exercise has a positive impact on both.  But we want to make sure you are doing it safely which also means...

Gardening: It’s beautiful, meditative, and creative. It brings you into the present moment, and to many, there is nothing more relaxing and therapeutic than spending the day with nature. We know how beneficial gardening is on a mental level, but is it good for us physi...

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