One of the best things you can spend time learning about if you have prolapse is how to manage intra-abdominal pressure when exercising. You may have heard us say it before: it’s less about WHICH exercise you do, it’s more about HOW you do it. The premise behind this s...

Imagine this scenario:

You are an active woman that just found you have prolapse. You go online to research what prolapse means, and how it will impact your exercise routine.

One reputable site you go to says you can run and lift heavy weights. Another equally reputable...

“Help – I’ve been told not to exercise by my doctor and now my weight is out of control!”

We hear it from you all the time...keep reading : )

  • Have you been diagnosed with pelvic organ prolapse?

  • Were you told not to exercise or at least not too strenuously?

  • ...

Good for you for finding a way to exercise with prolapse!  We know how this diagnosis can have a huge impact on your lifestyle and emotional well-being.  Regular exercise has a positive impact on both.  But we want to make sure you are doing it safely which also means...

It is really hard to stick with ay regular routine in the summer, especially if you have children.  And it doesn’t matter what age they are.  If they are younger, they are constantly underfoot and in need of entertainment.  If they are older they have to be shuttled to...

Let me preface by saying I am in no way trivializing or minimizing what a diagnosis of pelvic organ prolapse (POP) can mean to a woman both physically and emotionally. 

There are primarily two emotions I hear most when I work with clients and meet women who have POP and...

Wendy is an active woman in her late 60’s who is enjoying retirement with her equally active husband.  She is used to walking to and from the stores nearby to buy their groceries etc, as well as attending weekly yoga and fitness classes and loves to work in their garde...

March 19, 2017

With the launch of the Made for Women Workout Series this week, we’ve received some great questions and we’ll go over them in separate blog posts. One of the questions was this: 

“In the Foundation Series, why is it that when we inhale, we have to let go of our pelvic f...

Do you worry about exercising because of your prolapse?  Have you been told not to?  It is something we hear so often and we get it!  That is why we spent almost two years bringing you these exercise videos that have been specifically designed for women with pelvic org...

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