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One of the best things you can spend time learning about if you have prolapse is how to manage intra-abdominal pressure when exercising. You may have heard us say it before: it’s less about WHICH exercise you do, it’s more about HOW you do it. The premise behind this s...

If you are a woman with prolapse, the thought of exercise can be daunting. There are a lot of women who have stopped exercising after being diagnosed with prolapse, and it is our mission to reduce the fear of exercise and show you that women with prolapse CAN exercise....

Imagine this scenario:

You are an active woman that just found you have prolapse. You go online to research what prolapse means, and how it will impact your exercise routine.

One reputable site you go to says you can run and lift heavy weights. Another equally reputable...

“Help – I’ve been told not to exercise by my doctor and now my weight is out of control!”

We hear it from you all the time...keep reading : )

  • Have you been diagnosed with pelvic organ prolapse?

  • Were you told not to exercise or at least not too strenuously?

  • ...

Good for you for finding a way to exercise with prolapse!  We know how this diagnosis can have a huge impact on your lifestyle and emotional well-being.  Regular exercise has a positive impact on both.  But we want to make sure you are doing it safely which also means...

It is really hard to stick with ay regular routine in the summer, especially if you have children.  And it doesn’t matter what age they are.  If they are younger, they are constantly underfoot and in need of entertainment.  If they are older they have to be shuttled to...

At Made for Women Workouts, our mission is to provide exercise solutions and guidance to those with prolapse at all stages. There is one group of women who we feel need a little extra guidance due to the lack of information currently available. These are women who are...

Let me preface by saying I am in no way trivializing or minimizing what a diagnosis of pelvic organ prolapse (POP) can mean to a woman both physically and emotionally. 

There are primarily two emotions I hear most when I work with clients and meet women who have POP and...

Wendy is an active woman in her late 60’s who is enjoying retirement with her equally active husband.  She is used to walking to and from the stores nearby to buy their groceries etc, as well as attending weekly yoga and fitness classes and loves to work in their garde...

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