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Intermediate Workout Video

Intermediate Workout

It’s time to step it up a little with faster paced and more complex exercises.  We are keeping the workout prolapse friendly by cueing you throughout to ensure that your pelvic floor muscles are activated, and your core is engaged.

Approx. 30 minutes.

*** FREE BONUS ***


Mastering core muscle activation during your workout is an essential requirement for exercising with prolapse.  We are including our Foundation Series 

for free with your purchase of the Intermediate Workout video ($7.99 CAD value!).

Wstrongly recommended you grasp the pelvic floor friendly concepts covered in our Foundation Series prior to exercising! 

$13.99 CAD

Please note that the workout videos are online digital products that you can view or download after purchasing. 

To purchase:

1. Click 'Buy Now!' button above

2. You will be directed to Vimeo, click 'Buy All'

3. Vimeo will ask you to log in or create a free account to log in, and then you will be taken to checkout

4. Enter payment information and coupon code if applicable

5. Once payment is accepted, click 'Watch Now' if you would like to view immediately or 'Download' if you would like to save for later

What Others are Saying: 

"Wow the videos and exercises are great! Elisabeth does a fantastic job! Thank you!" 


See more Testimonials here