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kegel cues

  • Stopping the flow of urine

  • Lifting a marble/blueberry through the vagina

  • Stopping gas from escaping

  • Lifting a marble up through the rectum

  • Lifting a marble through the vagina and then the rectum

  • Lifting the pelvic floor up like a jellyfish

  • Lifting a tampon into the vagina

  • Bringing your tailbone and pubic bone together

  • Bringing your sitz bones together