5 Ways to Decrease Intra-Abdominal Pressure During your Workout
May 8, 2019
How to Deadlift with POP
April 16, 2019
Livestrong Article Review: “Squatting Exercise for Bladder Prolapse”
March 20, 2018
Cardio on Symptomatic Days - 6 Helpful Tips
February 21, 2018
Vaginal Size and POP - Is There a Link?
February 12, 2018
Taking Care of Yourself this Holiday Season
November 24, 2017
Who Should Not be Exercising with Prolapse?
October 20, 2017
How to Use Your Deep Core Day-to-Day
September 24, 2017
Exercising with Prolapse - Why is the Advice so Conflicting? The Confusion Ends Now
September 18, 2017
Pelvic Organ Prolapse and Weight Loss – 5 tips to get you to your healthy weight starting today
August 24, 2017
I'm busy working on my blog posts. Watch this space!