"I think Elisabeth is great as an instructor. She clearly explains the exercise, demonstrates exactly, and she makes the exercises fun. I look forward to seeing your next videos."


"Awesome awesome awesome! I wish I had this after my first :)"


"To get back to exercise after a diagnosis of prolapse and to know you are doing it safely is so rewarding. The exercises are great and your guys do an excellent job. I commend you for putting these together!"


"I think the videos are amazing....all exercises felt good for my body...I didn't feel symptomatic at all throughout and it was challenging for me."


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